Obviously there is no room for GMOs in truly healthy food products, which is why it is truly vital that you understand the nature of GMOs and how they are oftentimes hidden in commercial food products. It may very well shock you to know just how prevalent GMOs are within the food supply. It’s truly amazing that modified products continue to go unlabeled despite being linked to organ damage — among a barrage of other conditions — in a prominent review of 19 studies.

Last year, thanks to you taking action, we won the right to have Genetically Modified foods labelled as such, and yet 5 months after the regulations were meant to take effect, very few products are labelled.

In the light of this, the African Centre for Biosafety (ACB) sent 4 samples to the internationally respected and independent GMO testing facility at the University of the Free State who conducted several thorough qualitative PCR screenings. The results are astonishing and disturbing.

What is Achilles tendonitis?
Achilles tendonitis is a relatively common condition characterized by tissue damage and pain in the Achilles tendon.
The muscle group at the back of the lower leg is commonly called the calf. The calf comprises of 2 major muscles, one of which originates from above the knee joint (gastrocnemius), the other of which originates from below the knee joint (soleus). Both of these muscles insert into the heel bone via the Achilles tendon (figure 1).
During contraction of the calf, tension is placed through the Achilles tendon. When this tension is excessive due to too much repetition or high force, damage to the tendon occurs. Achilles tendonitis is a condition whereby there is damage to the tendon with subsequent degeneration and inflammation. This may occur traumatically due to a high force going through the tendon beyond what it can withstand or, more commonly, due to gradual wear and tear associated with overuse.

• Eat full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, whole raw cheeses and fresh and sour cream. (Imported cheeses that say "milk" or "fresh milk" on the label are raw.)
• Use animal fats, especially butter, liberally.
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• Source as much organic food as possible.
• Avoid GMO foods which are especially found in soya, maize and cotton oil.
• Choose the whole food option.
• The rough unrefined option is always best.
• Choose the raw option in summer and the cooked option in winter.
• Eat as little refined food as possible especially wheat, sugar, fizzy drinks, tea, coffee, chocolates and processed meats.
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So what is all the hype about Vitamin D?

There are Vitamin D receptors in the bones but also the brain, breasts, prostate as well as the intestines, lungs, pancreas and adrenal medulla. Doctors testing Vitamin D are finding that most people (about 90% or more) are vitamin D deficient in Australia and South Africa, where sunshine is abundant.

The goal is to achieve optimum health.  If you have a burning desire to change unhealthy lifestyle habits, read on. A healthy lifestyle should become a new permanent way of life and not just a new temporary diet fad. Welcome more energy, better mood, decreased physical pain and suffering and greater productivity.
STEP 1:
Spend at least five minutes every morning planning your day, visualising exactly what you wish to achieve. Include future plans, your ideal weight, health, job, house, relationship. A healthy mind leads to a healthy body.

Some of the risk factors that increase one’s risk for breast cancer include :

1. positive family history
2. young menarche <12
3. late menopause >55
4. obesity
5. alcohol
6. having no children
7. hormone imbalances

After years of telling people chemotherapy is the only way to try and eliminate cancer, doctors are finally starting to tell us there is another way.

Interesting facts about cancer

1. Every person has cancer cells in their body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion times.
2. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
3. Cancer cells occur in the body between 6 to more than 10 times in a person's lifetime.
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‘New research shows that a primary tumor usually suppresses the formation of secondary tumors! [1,2,3,4] Once the primary cancer has been removed secondary cancers are more likely to form,’ says Chamilla Sanua from Weleda Pharmacies. ‘This is due to a substantial reduction in Natural Killer cells (NK) immediately after surgery. This should be taken into account as a possible scenario when deciding to remove certain kinds of cancers,’ explains Chamilla.

Researchers report a significant association between vitamin D status and antenatal depression in African American women. 

Antenatal depression increases the risk of poor birth outcomes and is associated with postpartum depression. Antenatal depression is more common among African American women when compared with Caucasian women.

Chevy Chase, MD—Gestational exposure to ambient urban air pollution, especially during late pregnancy, may contribute to lower vitamin D levels in offspring, according to a recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology and Metabolism (JCEM). According to study authors, this could affect the child's risk of developing diseases later in life.

To evaluate the potential effects of docosahexaenoic acid (DHA) on the reading skills, working memory, and behavior of schoolchildren underperforming in reading, the randomized controlled trial included 362 healthy children aged 7-9 years who were given either 600 mg algal DHA per day or a placebo for 16 weeks (1). The study results showed that the supplementation significantly improved the reading test results of children with the poorest reading skills and led to an additional 0.8 to 1.9 month gain in reading age when compared to the placebo group. In addition, increased DHA intake significantly improved children’s behavior, as rated by parents.

Resonance is the tendency of a system to oscillate at greater amplitude at some frequencies than at others. Frequencies at which the response amplitude is at its maximum are called resonant. They can produce large amplitude oscillations.

The resonance is described in physics and music. Much less is known about the resonance that is created by the law of similarity when humans interact with different substances and each other. This resonance has a tremendous healing power.

All sounds and colors have different frequencies that create a powerful resonance when interacting with the patterns of the human body.
The more similar are frequencies of the patient and the healer the more intense resonance is produced and the more profound healing takes place.

All instant and deep energy healings are a result of the resonance created by the interaction between the readiness of the recipient and the focused intent of unconditional love of the healer.

(NaturalHealth365) To me, herbs simply represent another (healthy) food to eat – on a regular basis – to increase your energy and prevent disease. Herbs are foods that help to improve immunity, brain function and overall vitality. But, most importantly, herbs represent a great way to incorporate the divine intelligence of the plant kingdom into our daily lives.

Did You Know…that there’s an aromatic plant which offers an alternative that rival those of medical marijuana treatment—without the side effects or the necessity for a prescription? This same medicinal plant also protects against inflammation, stress, and even radiation poisoning.