- Eat full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, whole raw cheeses and fresh and sour cream. (Imported cheeses that say "milk" or "fresh milk" on the label are raw.)
- Use animal fats, especially butter, liberally.
- Source as much organic food as possible.
- Avoid GMO foods which are especially found in soya, maize and cotton oil.
- Choose the whole food option.
- The rough unrefined option is always best.
- Choose the raw option in summer and the cooked option in winter.
- Eat as little refined food as possible especially wheat, sugar, fizzy drinks, tea, coffee, chocolates and processed meats.
So what is all the hype about Vitamin D?
There are Vitamin D receptors in the bones but also the brain, breasts, prostate as well as the intestines, lungs, pancreas and adrenal medulla. Doctors testing Vitamin D are finding that most people (about 90% or more) are vitamin D deficient in Australia and South Africa, where sunshine is abundant.
The goal is to achieve optimum health. If you have a burning desire to change unhealthy lifestyle habits, read on. A healthy lifestyle should become a new permanent way of life and not just a new temporary diet fad. Welcome more energy, better mood, decreased physical pain and suffering and greater productivity.
STEP 1:
Spend at least five minutes every morning planning your day, visualising exactly what you wish to achieve. Include future plans, your ideal weight, health, job, house, relationship. A healthy mind leads to a healthy body.